Definition: Providing just enough attention or affection to keep someone interested, without committing or being emotionally present.
Case Study:
Emma was dating Sam, who would occasionally send flirty messages, short compliments, or vague promises of plans “soon.” These small gestures kept Emma hopeful and emotionally invested, even though Sam rarely followed through or engaged meaningfully. Over time, Emma felt confused and frustrated, recognising that she was being kept on the hook without genuine commitment. Breadcrumbing creates emotional dependence while maintaining the abuser’s control, leaving the other person feeling uncertain and anxious.
Definition: Criticising or belittling someone after initially idealising them to lower their self-esteem.
Case Study: Mia’s partner initially praised her work but later criticised her every decision, making her doubt her abilities and seek constant reassurance.
Definition: Abruptly ending or withdrawing from a relationship when the abuser loses interest or control.
Case Study: After months of emotional manipulation, Jake suddenly stopped all communication with Carla, leaving her confused, hurt, and questioning what she did wrong.